The Rubbish Diet challenge has been made even simpler over at the new website: www.therubbishdiet.org.uk, where working in partnership with Powys social enterprise Cwm Harry, 'Bin Doctors' are even available in certain parts of the country. Thousands of people have already signed up, so please join them and give it a go.
Karen is also a regular guest on BBC Radio Suffolk and has made appearances on The One Show, Channel 4's Dispatches, ITV1's Tonight documentary 'Throwaway Britain', Woman's Hour, BBC Wales, Heart FM as well as BBC London, BBC Three Counties Radio and BBC Essex.
She is also a motivating speaker and in the last three years has presented at a range of events including the Zero Waste Dialogue 2013 in San Francisco, CIWM 2013 and the Recycling and Waste Management conference (RWM with CIWM) at the NEC in Birmingham.
More information about what Karen gets up to is also available at www.karencannard.co.uk.
A few shiny accolades
James Hazell, Presenter, BBC Radio Suffolk
The CIWM Awards for Environmental Excellence 2009.
Shortlisted for the Recycling Champion category